CLASSES

#ZONE45

45 MINUTES | BLOOD | SWEAT | TEARS | TOGETHERNESS!

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Full Body, Compound movements designed to push you to your limits.

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Combat Fit sessions starting in March! Punch and Kick your way to fitness with this High Intensity workout.

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The most intense upper body workout! Chest, Back, Arms & Shoulders. Feel the pump!

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Compound workout with ab exercises which will test your core

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Let the stairs answer all your questions

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Headphones in, playlist ready. This 45 minute will prepare you mentally for the day ahead.

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